Details
This third entry in the successful Essential Handbook series squeezes a wealth of fascinating information about herbs into a pocket sized package. Over 100 life enriching herbs are catalogued, with comprehensive reference information for each, including its Latin name, traditional uses, optimal growing conditions, and benefits to the body and mind. More than just a practical manual, it also describes key ways to incorporate any herb into daily life, whether dried in a therapeutic sachet, soaked to form a skin soothing compress, or infused to make an uplifting tisane. This is a pocket sized, 288 page softcover book.