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Meditation is an extraordinarily powerful tool for physical and mental relaxation, as well as for personal and spiritual growth. It has been practiced for thousands of years and today it continues to have serious relevance for an ever increasing number of people. The Meditation Handbook is an accessible introduction for the novice and an invaluable resource for the advanced practitioner. David Fontana describes the theory and practice of all the major Eastern and Western approaches to meditation and brings together the insights provided by these spiritual traditions with those of modern psychology. With examples and clear practical guidelines, The Meditation Handbook shows how meditation can be used for: Relaxation and dealing with daily stress. Attaining greater concentration and awareness Achieving self discovery and self acceptance Spiritual development This is a 244 page softcover book.